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Questão
Question: Is there anything I can do to train my body to need less sleep?
Karen Weintraub
June 17, 2016
Multiple studies have shown that people don’t functionally adapt to less sleep than their bodies need. There is a range of normal sleep times, with most healthy adults naturally needing seven to nine hours of sleep per night, according to the National Sleep Foundation. Those over 65 need about seven to eight hours, on average, while teenagers need eight to 10 hours, and school-age children nine to 11 hours. People’s performance continues to be poor while they are sleep deprived, Dr. Veasey said.
(http://well.blogs.nytimes.com. Adaptado.)
No trecho do segundo parágrafo “Those over 65 need about seven to eight hours, on average, while teenagers need eight to 10 hours”, o termo em destaque tem sentido de
durante.
como.
ao longo de.
já que.
enquanto.
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